I recently picked up a copy of "Take Your Oxygen First" by Leeza Gibbons who co-wrote the book with James Huysman, PsyD, LCSW and Rosemary DeAngelis Laird, M.D. It's a book that documents the challenges of living and coping with a family member who has Alzheimer's. The difference with this book is that it emphasizes the importance of good self-care for the caregiver.
"Take Your Oxygen First" covers not only an overview of Alzheimer's, but also writes on the importance of exercise, eating well, sleep and other self-care topics as they relate to the caregiver. There is also a section of caregiver resources, directing care-givers to organizations for information and/or support.
Along with the scope of the book I especially like the clear writing style. It's a great resource for anyone whose life has been impacted by Alzheimer's Disease.
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